Myofascial Release

The fascia is a three-dimensional net-like ‘scaffolding’ that holds the human body together and keeps all its parts in their place. It surrounds and encapsulates the organs, muscles, bones, tendons, ligaments, blood vessels etc. It is continuous throughout the body. Fascia is arranged in multiple layers and these layers can adhere to each other with injury, or even prolonged postures and lack of movement. 

A ‘snag’ or scar tissue in one area of fascia can have a knock-on effect much further along the fascia pathway. For example, residual scar tissue from a hamstring tear can cause back or even shoulder issues due to the fascial lines that run through the body. When treating, it’s imperative to work along these fascial lines to improve tissue movement, circulation and lymph drainage.